Originally, the keto diet was not meant for weight loss; it was designed for the treatment of epilepsy. Looking at the history of many food items, we can see that they were used as medicine in earlier times but are now eaten differently. Keto Cabbage Recipes are the best example of a keto-friendly diet.
Although keto is restricted in carb consumption, it allows you to add fats like meat and dairy to your diet. There are a lot of interesting combinations you can make with meat and dairy. To bring some color to your keto-friendly diet plan, we have got a collection of Keto Cabbage Recipes. The cabbage adds much-needed nutrition to the diet along with the keto ingredients.
Read on to make a list.
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1. Keto Cabbage Hash Browns
Image and recipe by my keto kitchen
Prep time: 10 minutes
Cook time: 5 minutes
Servings: 2
Number of Ingredients: 5
Who does not love a generous serving of hash browns from the fast food place down the street? But when you are on a keto diet, you have to be creative to only add ingredients that go well with your limited carb intake.
This recipe substitutes the potatoes traditionally used to make hash browns with cabbage. We promise you; this is just as tasty.
2. Keto Cabbage Stir-fry
Image and recipe by the roasted root
Prep time: 10 min
Cook time: 20 min
Servings: 6
Number of Ingredients: 9
One of the best keto cabbage recipes includes the flavors of onion, ginger, garlic, carrots, and cabbage in an easy stir-fry.
You can add a serving of beef, pork, or shrimp to make the recipe even more delicious or you can choose to skip it if you wish to go for a vegetarian option.
Did you know? Cabbage is one of the best low-carb vegetables, containing only 3 grams of net carbs per cup, making it a perfect addition to keto meals.
3. Kielbasa and Cabbage skillet
Image and recipe by my life cookbook
Prep time: 5 min
Cook time: 25 min
Servings: 4
Number of Ingredients: 8
It is an easy, 30-minute dinner preparation. The sauce has both sweet and spicy flavors and this recipe makes the perfect use of Kielbasa and cabbage noodles. This is an instant keto cabbage recipe made in one pot.
4. Fried Cabbage and Sausage
Image and recipe by wholesome yum
Prep time: 10 min
Cook time: 20 min
Servings: 6
Number of Ingredients: 8
This is a dairy-free option for the keto diet. It can also be made ahead and stored in the fridge to reheat and eat later. It is also an easy recipe to make and uses just one pot for cooking. Try this delicious recipe that only takes about 30 minutes to make.
5. Low Carb Cabbage Lasagna
Image and recipe by mama bear cookbook
Prep time: 20 min
Cook time: 2 hours
Servings: 12
Number of Ingredients: 13
Originally, pasta was not an ideal option for people on low-carb diets like keto, but this recipe swaps the pasta for cabbage to solve that problem. Loaded with delish Italian flavors, easy to make, and easy to store, this recipe will always make you come back for more.
6. Cabbage soup with Ground beef
Image and recipe by wholesome yum
Prep time: 15 min
Cook time: 4 hours
Servings: 12
Number of Ingredients: 11
A dairy-free, nut-free option for keto dieters, this is a phenomenal soup recipe. Make it ahead of time and heat it whenever you want to serve it. Quite easy to make with fewer ingredients. This can be a great addition to keto cabbage instant pot recipes.
Did you know? Cabbage is packed with fiber, which not only supports digestion but also helps keep you full longer—great for staying on track with your keto diet.
7. Sausage and Cabbage
Image and recipe by Low carb maven
Prep time: 10 min
Cook time: 20 min
Servings: 4
Number of Ingredients: 6
There are days when you do not want to spend hours in the kitchen, and you just want to whip up something real quick and easy. Try this recipe for no compromise on taste while easing down your cooking.
Made with the flavor blends of sausages, cabbage, and onions, this recipe will turn out to be a lip-smacking one.
8. Chicken Bacon Cabbage skillet
Image and recipe by the beauty and the foodie
Prep time: 15 min
Cook time: 50 min
Servings: 6
Number of Ingredients: 13
A low-carb chicken dish made in a skillet with low effort is also suitable for the keto diet. Sounds interesting.
Here it is turned into a reality. This is also gluten-free for people with sensitive stomachs. Sounds like a win-win to us.
9. Bacon Ranch Cabbage steaks
Image and recipe by my Montana kitchen
Prep time: 5 min
Cook time: 32 min
Servings: 6
Number of Ingredients: 5
This recipe has the flavor of tenderly roasted steaks made with cabbage tossed with the very popular ranch dressing with a helping of bacon. The perfect combination for a quick dinner but full of flavor. After all, Ranch makes everything taste better.
10. Low Carb Cheesy Cabbage casserole
Image and recipe by best keto recipes
Prep time: 10 min
Cook time: 18 min
Servings: 6
Number of Ingredients: 9
Keto cabbage casserole recipes make for a very versatile selection as they can have a different variety of ingredients, and the dish will always come out to be delicious and out of the league. This recipe is low-carb, easy to make, and ready in a matter of 30 minutes. All the reasons in the world to taste this deliciousness.
Did you know? Keto cabbage recipes can help you reduce inflammation, as cabbage is rich in antioxidants like vitamin C and polyphenols.
11. Keto Italian Cabbage Stir-fry
Cook time: 45 minutes
Servings: 4
Number of Ingredients: 12
When you have absolutely nothing in mind about what recipe to try, just whip out a pan and prepare the ingredients for an easy stir-fry. The least time-consuming recipes but just as palate soothing.
This is also a great mention in ground beef and cabbage keto recipes. Try and enjoy.
12. Ground Beef Cabbage Stir-fry
Image and recipe by primal edge health
Prep time: 5 min
Cook time: 15 min
Servings: 4
Number of Ingredients: 10
There are a plethora of different renditions of a classic stir-fry, and when it comes to recipes including cabbage, these are the most versatile of the bunch.
It is made in one pan and has ground beef and cabbage as the stars of the dish. Amazing recipe to try even on a budget.
13. Creamy Meatballs
Image and recipe by keto summit
Prep time: 10 min
Cook time: 25 min
Servings: 2
Number of Ingredients: 13
This meal is healthy, but when you serve it, nobody will be able to tell the difference between this and the unhealthy options from a fast food joint or a restaurant. This keto cabbage recipe you can share with the whole family at family dinner without the worry of accommodating all the dietary limitations of different family members.
14. Cabbage Dolmas
Image and recipe by my heart beets
Prep time: 15 min
Cook time: 15 min
Servings: 4-6
Number of Ingredients: 12
Cooked in a sauce of delicious beef curry, these cabbage dolmas have a filling of spicey ground beef.
This recipe is satiable for the ones with taste buds accommodating spicy flavors. All the traditional elements of this recipe are tweaked to better accommodate keto diet plans.
15. Sauteed Caper and Garlic Cabbage with Lemon
Image and recipe by the slim palate
Prep time: 5 min
Cook time: 8 min
Number of Ingredients: 6
Chop, chop, chop!
Saute, saute, saute!
Wake up your inner chef with this sauteed caper and garlic cabbage with the lemon recipe. All the flavor notes are top-notch, and we can take guarantee that you will enjoy this keto-friendly recipe once you come to try it. Also, this recipe is made with red cabbage instead of green so it guarantees an even healthier journey.
16. Cumin-spiced Beef Wraps
Image and recipe by the paleo flourish
Prep time: 15 min
Cook time: 10 min
Servings: 2
Number of Ingredients: 10
The Keto recipes with cabbage sure include many different types of wraps as well. You can always swap the spices and fillings, though, for entirely different flavors. This recipe has the flavor of cumin, and the filling is made with beef. This is Paleo as well as keto-friendly.
17. Bacon Fried Cabbage
Prep time: 5 min
Cook time: 15 min
Servings: 6
Number of Ingredients: 7
Bacon is a versatile ingredient in cooking which, if you are comfortable with it, can change the flavor of the entire recipe to a very delicious munch. This recipe has the cabbage fried with bacon. Very easy to make and accommodate in your dinner or lunch recipe, and you can eat it as a snack as well.
18. Bacon Fried Cabbage
Image and recipe by cafe delites
Prep time: 10 min
Cook time: 15 min
Servings: 4
Number of Ingredients: 8
This recipe takes absolutely no time to cook and is very low-carb to accommodate your daily keto diet requirements. In a pan, add seasonings, bacon, and cabbage and fry together for the delicious blend of flavors.
19. Cajun Chicken Sausage and Cabbage Skillet
Image and recipe by best keto recipes
Prep time: 5 min
Cook time: 15 min
Servings: 4
Number of Ingredients: 8
Have some leftover chicken sausage lying around? Well, you can combine it in one pan with some cabbage and seasonings, and a delicious meal which was quick and easy to make is sitting on your dinner table.
Try this amazing recipe and thank us on a tiring day.
20. Chicken Cabbage Stir-fry
Image and recipe by mom foodie
Prep time: 5 min
Cook time: 8 min
Servings: 1
Number of Ingredients: 7
If you need a recipe to fit your alkaline diet as well as the keto diet, this recipe is the one for you. It hardly takes any heavy preparation and is amazing to taste. Combines the flavor of cabbage and chicken in a stir-fry keto recipe. It is also added to our list of shredded cabbage keto recipes.
21. Unstuffed Keto Cabbage Rolls
Image and recipe by Tasty-Licious
Prep time: 15 min
Cook time: 20 min
Servings: 4
Number of Ingredients: 12
This recipe does not just look delicious but tastes yummy as well. It is loaded with healthy vegetables thrown together in a skillet. Also, this keto cabbage recipe is kid-friendly because it is nutritious and yummy at the same time, with lots and lots of cheese. Cook and impress your kiddos.
Did you know? Fermented cabbage, like sauerkraut, is keto-friendly and also provides probiotics that are great for gut health.
22. Slow Cooker Keto Cabbage Soup
Prep time: 15 min
Cook time: 4 hours
Servings: 6
Number of Ingredients: 13
Talking about healthy food, soup will always find a place on the list. This is a recipe for a delicious, keto-friendly soup recipe containing cabbage. This recipe will also aid in your weight loss journey, and it is very delicious to taste.
23. Bacon Wrapped Cabbage
Prep time: 10 min
Cook time: 30 min
Servings: 12
Number of Ingredients: 5
This recipe is included in our menu as a delicious side dish. Serve it at a family dinner, and be sure to get compliments on your cooking. This has cabbage wrapped in bacon which adds the extra crunch and flavor to an otherwise little boring veggie.
25. One-page Keto Cabbage Casserole
Cook time: 20 min
Servings: 6
Number of Ingredients: 9
This an easy dinner recipe for when you are running short of time. It can be made in just 30 minutes. Does not need you to make a trip to the supermarket rummaging for ingredients, and overall is a very tasty and healthy addition to your food menu.
26. Roasted Keto Cabbage Steaks
Image and recipe by Tasty Licious
Prep time: 5 min
Cook time: 25 min
Servings: 8
Number of Ingredients: 6
Steaks are now not just limited to meat options, but many people are cooking healthier versions of it for weight loss and keto diets. This recipe has steaks made out of cabbage. A very healthy option for your low-carb diet plans.
27. Keto Coleslaw
Prep time: 5 min
Servings: 8
Number of Ingredients: 2
The coleslaw is a great side and addition to your sandwiches, burgers, and salads in general, but it needs some tweaks to make it keto-friendly. This recipe aids you in the same purpose by making a super healthy keto coleslaw.
28. Keto Cabbage soup
Prep time: 5 min
Cook time: 30 min
Servings: 12
Number of Ingredients: 13
Yet another soup on the list of recipes. These many soup recipes are finding a place in the list because they are easy to make and are some people’s only options and take at healthy food. The soups are easy to digest, and you can make the soup as spicy and as mellow as you want.
29. Keto Cabbage Rice
Image and recipe by kicking carbs
Prep time: 10 min
Cook time: 17 min
Servings: 8
Number of Ingredients: 11
Are you bored of making cauliflower rice when it comes to your keto-diet options? We know many restaurants also have this as their sole keto option. In this recipe, we have tried to bring you a different flavor with the addition of cabbage to the rice dish.
30. Sandwich Cabbage cups
Image and recipe by Kalyn-kitchen
Prep time: 20 min
Cook time: 15 min
Servings: 6
Number of Ingredients: 6
We promise you that the recipe is not as complicated as the name is. Try this as a fancy option on your food menu when you are bored with other recipes. Packs a punch of flavor together, and even your kids will enjoy it.
31. Deconstructed Cabbage Roll Soup
Image and recipe by the Peace love and low carb
Cook time: 1 hour
Servings: 16 cups
Number of Ingredients: 19
If you have extra leftover broth, you can convert your cabbage roll recipe into a deconstructed soup.
It has the same flavors as a classic cabbage roll and is easy to make. Add this recipe to your list of keto cabbage soup recipes and make it whenever convenient.
32. Fish taco Cabbage Bowl
Image and recipe by Kalyn-kitchen
Prep time: 15 min
Cook time: 8 min
Servings: 4
Number of Ingredients: 13
We are ending this list with a quick and easy fish recipe. A low-carb, keto-friendly, yummy meal. Great for the fish-loving population. Just mix it with the spices and put it inside the ever-yummy and crunchy taco shells. Amazing quick keto meal.
There is no need for healthy food to be boring; you just need to put your thinking cap on when you enter the kitchen, and a combination of various ingredients will come to your mind for a delicious recipe.
For the days when you are too tired to do the thinking, visit our recipe list for the best Keto recipes that will save you time and impress your palate.
FAQS
1. What makes cabbage a good ingredient for keto recipes?
Cabbage is low in carbohydrates and high in fiber, making it an excellent choice for a keto diet. It’s also versatile and can be used in a variety of dishes, from stir-fries to soups and salads, while keeping the carb count low.
2. How many net carbs does cabbage have?
One cup of raw cabbage contains around 2-3 grams of net carbs, making it a keto-friendly vegetable that can be enjoyed in larger portions without going over your carb limits.
3. Can I eat all types of cabbage on a keto diet?
Yes, all types of cabbage—green, red, Napa, and Savoy—are suitable for keto. The net carb count is similar across varieties, and they all provide a good source of nutrients while being low in carbs.
4. What are some popular keto cabbage recipe ideas?
Some popular keto cabbage recipes include cabbage stir-fry with ground beef, cabbage soup, cabbage rolls, keto coleslaw, and roasted cabbage steaks. These dishes are filling and flavorful while staying within your carb goals.
5. Is cabbage easy to cook in keto recipes?
Absolutely! Cabbage can be prepared in a variety of ways—raw, steamed, sautéed, roasted, or fermented—making it an easy ingredient to work with in many keto-friendly dishes.
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