We all must have tried simple cauliflower and its dishes at our lunch or dinner as side dishes and main dishes. But have you tried frozen cauliflower and its recipes? They are super tasty, too, and as good as fresh cauliflower. In addition to that, it has the same nutritional value as that fresh cauliflower. It is rich in vitamins B6 and C and is high in fiber. It also contains other nutrients like sodium, protein, potassium, and many more. So, we are here with some of the super delicious recipes of frozen, and we hope that you will surely like them.
Related articles –
- 17 Vibrant Cauliflower Salad Recipes For a Light Meal
- 27 Healthy Cauliflower Steak Recipes For Snack
- 20 Easy and Simple Turkey Shepherd’s Pie Recipes
1. Roasted Frozen Cauliflower
Image and Recipe by Build Your Bite
Prep Time: 5 mins
Cook Time: 25 mins
Servings: 2-3
No. of Ingredients: 6
This is one of the easiest and simplest recipes for roasted frozen cauliflower. This can be the best side dish for your dinner or lunch with the minimum ingredients required. And as the cauliflower is frozen, that will give it a crispy texture.
2. Crispy Roasted Frozen Cauliflower
Image and Recipe by Kitchen Skip
Prep Time: 5 minutes
Cook Time: 25 mins
Servings: 4-6
No. of Ingredients: 5
Roasted frozen cauliflower with garlic bread crumbs is one of the greatest combinations for a side dish for your dinner. This can be made in very little time with just a few ingredients. Garlic will add a different taste to this side dish.
3. Frozen Cauliflower Mash
Image and Recipe by Dinner Mom
Prep Time: 10 mins
Cook Time: 10 mins
Servings: 6
No. of Ingredients: 7
Frozen cauliflower mash with potatoes is totally keto-friendly and is super easy to make. Made with sour cream and onion powder, this dish has the ultimate delicious taste.
Did you know that frozen cauliflower can be blended into a creamy base for soups, making it a low-carb alternative to potatoes or cream?
4. Air Fryer Frozen Cauliflower
Image and Recipe by Build Your Bite
Prep Time: 2 mins
Cook Time: 20 mins
Servings: 4
No. of Ingredients: 6
If you have doubts about preparing your frozen veggies in an air fryer, then this recipe has answers for you. This is one of the easiest recipes with spraying some olive oil and frying your frozen cauliflower florets in the air fryer.
5. Air Fryer Frozen Cauliflower
Image and Recipe by always use butter
Prep Time: 2 mins
Cook Time: 15 mins
Servings: 2
No. of Ingredients: 6
Again, this air fryer frozen cauliflower recipe is easy as it just needs the addition of some spices like cayenne pepper, cumin, and smoked paprika powder to give a spicy twist to your frozen cauliflower.
6. Smashed Cauliflower with Garlic
Image and Recipe by all recipes
Prep Time: 10 mins
Cook Time: 25 mins
Servings: 4
No. of Ingredients: 7
The addition of chives, some parmesan cheese, garlic, and pepper will give this smashed frozen cauliflower a rockin’ good taste. And as this contains mashed potatoes, it is still a low-carb diet.
Did you know frozen cauliflower retains almost all its nutrients, making it just as healthy as fresh cauliflower for your dishes?
7. Ground Beef Cauliflower Casserole
Image and Recipe by where is my spoon
Prep Time: 20 mins
Cook Time: 25 mins
Servings: 4-6
No. of Ingredients: 12
This unique ground beef cauliflower casserole is a comfort food recipe for your chilly winter days. With the tinge of cream cheese, chicken, and yogurt, this dish counts in the low-carb recipe.
8. Cauliflower and Ground Beef Hash
Image and Recipe by Glue Sticks & Gumdrops
Prep Time: 5 mins
Cook Time: 20 mins
Servings: 6
No. of Ingredients: 5
This frozen cauliflower and ground beef hash dish can easily be used as the main course recipe for your dinner any time, as it is made very easily. Some cheddar cheese, garlic powder, and dressing of your choice will give you a fulfilling experience.
9. Spanish Cauliflower Rice
Image and Recipe by Instrupix
Prep Time: 5 mins
Cook Time: 15 mins
Servings: 4
No. of Ingredients: 7
This Spanish frozen cauliflower rice recipe is worth trying. With less number of ingredients required, it is easy to make. And also, it is a healthy and low-carb side dish that you can have at any time.
Did you know you can quickly turn frozen cauliflower into crispy cauliflower rice for a guilt-free stir-fry?
10. Sushi Bowls with Frozen Cauliflower Rice
Image and Recipe by Instrupix
Prep Time: 5 mins
Cook Time: 15 mins
Servings: 2
No. of Ingredients: 11
If you are craving sushi, then this recipe is here to fulfill your cravings. It is a low-carb dish that can be made in less amount of time. And serve them with some mayo and sriracha sauce, and you will have an amazing experience.
11. Italian Cauliflower Rice Skillet
Image and Recipe by That Low Carb Life
Prep Time: 5 mins
Cook Time: 20 mins
Servings: 4
No. of Ingredients: 9
If you want to have something Italian and also healthy, then you can try out this skillet recipe. With some salad and garlic bread, you can enjoy this frozen cauliflower rice skillet in your dinner to its fullest.
Did you know roasting frozen cauliflower with spices like paprika and garlic can give you a flavorful side dish in under 30 minutes?
12. Southwest Beef and Cauliflower Rice Skillet
Image and Recipe by Heinen’s
Prep Time: 15 mins
Cook Time: 15 mins
Servings: 4
No. of Ingredients: 14
This is the southwest style of frozen cauliflower rice skillet with some beef. Adding a lot of vegetables with spices like bell peppers, smoked paprika, cumin, and also some cheese will be a totally enjoyable experience for your tastebuds.
13. Frozen Cauliflower Rice Pilaf
Image and Recipe by Mom Foodie
Prep Time: 2 mins
Cook Time: 10 mins
Servings: 4
No. of Ingredients: 5
This is a sauteed frozen cauliflower rice recipe that is very basic in nature. With minimal ingredients required, this is a gluten-free, low-carb recipe, which you can have totally guilt-free.
FAQS
1. Can I use frozen cauliflower for any recipe that calls for fresh cauliflower?
Yes, frozen cauliflower can be used in most recipes that call for fresh cauliflower. The key is to adjust cooking times since frozen cauliflower is already blanched and softer than raw cauliflower. For recipes like stir-fries or roasting, it’s best to thaw and pat it dry to avoid excess moisture.
2. How do I cook frozen cauliflower without making it mushy?
To avoid mushy cauliflower, try roasting or air-frying it straight from frozen. Spread the cauliflower on a baking sheet, drizzle with oil, and roast at a high temperature (around 400°F or 200°C) for 20-25 minutes. You can also steam or microwave it but make sure not to overcook it.
3. What are some easy recipes using frozen cauliflower?
Some simple and delicious frozen cauliflower recipes include:
- Cauliflower Rice: Sauté frozen cauliflower in olive oil with garlic and herbs.
- Cauliflower Mash: Steam and blend frozen cauliflower with butter, cream, and seasoning.
- Roasted Cauliflower: Toss frozen florets with spices and roast until crispy.
- Cauliflower Soup: Boil frozen cauliflower with broth, blend, and season to taste.
4. Do I need to thaw frozen cauliflower before cooking?
In most cases, you don’t need to thaw frozen cauliflower before cooking. For recipes like soups, casseroles, or roasting, you can cook it straight from frozen. If you’re using it in a recipe that requires less moisture, such as a salad or stir-fry, it’s best to thaw it and pat it dry.
5. Can I make cauliflower pizza crust with frozen cauliflower?
Yes! To make a cauliflower pizza crust with frozen cauliflower, thaw it first, then squeeze out as much water as possible before mixing it with eggs, cheese, and seasonings to form the dough. This ensures the crust stays firm and doesn’t turn out soggy.
6. How long does frozen cauliflower last?
Frozen cauliflower can last up to 8-12 months if stored properly in a sealed bag or container in the freezer. Always check for freezer burn or ice crystals before using, as these can affect the texture and flavor.
So, these were some of the exciting recipes for frozen cauliflower. You should totally try all of them on your own accord, and we are sure that you are going to have a blast while making them and trying them out. Frozen cauliflower is as good as fresh cauliflower and will give your food a touch of crispiness.
If you loved these ideas, you can use the Pin image above and save this article on your ‘Crafts for kids’ Pinterest board.
