When it comes to healthy food, salads are the first thing that comes to our minds. But in salads, have you tried cauliflower salad? Cauliflower provides real nutritional value to your salad, like Vitamin B6 and C, fiber, potassium, and a lot many more. Here we are here with some of the super awesome recipes for cauliflower salad which we are sure that you will definitely love trying them. So, without any wait, let’s head toward the 25 must-try recipes for healthy cauliflower salad.
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1. Farro, Roasted Cauliflower Salad
Image and Recipe by Inspiralized
Prep Time: 10 mins
Cook Time: 35 mins
Servings: 4-6
No. of Ingredients: 11
The specialty of this salad is Farro. It is high in fiber and helps to lower your cholesterol, is a source of protein and antioxidants. Also, the dressings with lemon and parmesan cheese will add a special taste to it.
2. Roasted Cauliflower and Carrot Noodle Salad
Image and Recipe by Inspiralized
Prep Time: 15 mins
Cook Time: 30 mins
Servings: 4-6
No. of Ingredients: 19
For all the vegans out there, this salad recipe is for you. Spiralized carrots will give crunchiness to your salad. And noodles will be a different addition which will give variety to you your salad other than veggies.
3. Romesco Cauliflower and Spiralized Potato Salad
Image and Recipe by Inspiralized
Prep Time: 15 mins
Cook Time: 35 mins
Servings: 4-6
No. of Ingredients: 14
Even if this salad contains potatoes, it is still healthy. Adding romesco sauce to it will give a spicy flavor and will coat the greens, cauliflower, and spiralized potatoes. And lentils will add vegetarian protein.
Did you know that roasting cauliflower before adding it to your salad enhances its natural nutty flavor? It’s a simple trick that adds depth to your dish!
4. Greek Grilled Cauliflower and Vidalia Onion Quinoa Salad
Image and Recipe by Aggie’s Kitchen
Prep Time: 5 mins
Cook Time:15 mins
Servings: 4-6
No. of Ingredients: 13
Vidalia onion, grilled cauliflower, and quinoa are the perfect combination for this Greek salad. This salad is a great side dish that you can have throughout the summer.
5. Bang Bang Kale Salad
Image and Recipe by How Sweet Eats
Prep Time: 15 mins
Cook Time: 30 mins
Servings: 4
No. of Ingredients: 15
Like its name, this salad recipe is also totally banged on. Dripping in a sauce made of mayo, chili garlic sauce, and sweet chili sauce, the cauliflower is super crispy as it is air fried, which you will surely love.
6. Roasted Cauliflower Salad with Creamy Lemon Dressing
Image and Recipe by Prevention RD
Prep Time: 10 mins
Cook Time: 35 mins
Servings: 6
No. of Ingredients: 18
About this roasted salad, it is completely healthy and delicious at the same time. With chickpeas in it and a dressing of tahini or sun butter, cayenne, and lemon juice, this salad will totally give you the feels of summer.
Did you know that cauliflower is a great low-carb alternative to traditional pasta in salads? You can even use it in place of couscous or rice!
7. Cauliflower Salad with Roasted Chickpeas & Quinoa
Image and Recipe by Platings + Pairings
Prep Time: 15 mins
Cook Time: 20 mins
Servings: 4
No. of Ingredients: 17
This salad is totally vegan and packed with a lot of proteins as it contains chickpeas. It also includes quinoa and creamy avocados, and super creamy tahini dressing. It is garlicky and lemony and has got sweetness from maple syrup.
8. Warm Cauliflower and Kale Salad
Image and Recipe by Pickles & Honey
Prep Time: 10 mins
Cook Time: 20 mins
Servings: 2
No. of Ingredients: 15
Here is another recipe for kale salad with a different twist. Sauteed kale with garlic and shallots and a dressing of parsley, capers, and walnuts give the roasted cauliflower an unhinged twist.
9. Roasted Cauliflower Quinoa Salad
Image and Recipe by one sweet mess
Prep Time: 15 mins
Cook Time: 25 mins
Servings: 4-5
No. of Ingredients: 20
This roasted cauliflower quinoa salad comes with a lot of parmesan cheese, toasted pistachios, scallions, feta cheese, and dried cranberries. And these all give a variety of tastes to this salad recipe.
Did you know that you can create a unique twist on potato salad by swapping the potatoes for cauliflower? It’s a lighter, keto-friendly option!
10. Cauliflower Potato Salad
Image and Recipe by The Big Man’s World
Prep Time: 5 mins
Cook Time: 15 mins
Servings: 8
No. of Ingredients: 12
This salad is a totally low-carb diet. If you want to add a pinch of sweetness, then add some keto honey mustard, and for some extra salty flavor, add some pickle juice.
Did you know that adding raw cauliflower to your salad preserves more of its vitamin C content? It’s a crunchy and nutritious option!
11. Thai Cauliflower Salad Lettuce Cups
Image and Recipe by Cooking and Beer
Prep Time: 15 mins
Cook Time: 20 mins
Servings: 6-8
No. of Ingredients: 33
For a healthy lunch or dinner recipe, these Thai salad lettuce cups are the perfect recipe. Made with a combination of cauliflower, mango, pineapple, and a lot of veggies, you are surely going to like this Thai cuisine.
12. Chickpea, Mango, and Curried Cauliflower Salad
Image and Recipe by Cooking and Beer
Prep Time: 10 mins
Cook Time: 25 mins
Servings: 4
No. of Ingredients: 18
What’s different about other chickpea cauliflower salads and this one is that this one is made with curried cauliflower. And in addition to that, there is mango and yellow onion to soothe your tastebuds.
13. Roasted Curried Cauliflower and Chickpea Salad
Image and Recipe by Averie Cooks
Prep Time: 5 mins
Cook Time: 40 mins
Servings: 4
No. of Ingredients: 14
If you want to go for a lettuce-less salad, then you can go for this recipe. The stars of the recipe are ginger and Madras curry; as salad is tossed in these, your curried salad will be extra delicious.
14. Roasted Broccoli Cauliflower Kale Salad
Image and Recipe by Simply Scratch
Prep Time: 15 mins
Cook Time: 20 mins
Servings: 4-6
No. of Ingredients: 14
Another kale salad but with roasted broccoli and cauliflower. Also, this contains wild rice, cranberries, pepitas, raisins, pine nuts, hemp hearts, baby kale, and minced parsley. Each of these elements will give you a variety of tastes.
15. Mediterranean Cauliflower Salad
Image and Recipe by The Mediterranean Dish
Prep Time: 20 mins
Cook Time:
Servings: 8
No. of Ingredients: 9
Is anybody up for a Mediterranean-style cauliflower salad? Here is one such recipe which you can try anytime you want. This salad is made with raw cauliflower instead of them being roasted and grilled with gluten-free tabouli.
16. Roasted Cauliflower Salad with Lemon Tahini Dressing
Image and Recipe by Budget Bytes
Prep Time: 15 mins
Cook Time: 35 mins
Servings: 4
No. of Ingredients: 18
For a variety in salad, try this recipe out, as this contains lemon tahini dressing with parsley for a little green use. Tahini will give a creamy surface to your salad as it is just like peanut butter but made of sesame seeds.
17. Marinated Cauliflower Salad
Image and Recipe by Budget Bytes
Prep Time: 15 mins
Cook Time: 30 mins
Servings: 8
No. of Ingredients: 14
Ever thought of trying refrigerated salads? Well, you can use this one recipe. This Marinated salad gets better and better as it is refrigerated and will stay good for 4-5 days. Also, you can put on some Italian dressing on this.
FAQS
1. What is a cauliflower salad?
A cauliflower salad is a dish made primarily with cauliflower as the base ingredient. It can be served raw, roasted, or steamed and is usually mixed with various vegetables, herbs, and dressings for flavor.
2. How do I prepare cauliflower for salad?
To prepare cauliflower for a salad, you can either chop it into bite-sized florets and serve it raw, steam it for a softer texture, or roast it for added flavor. Roasting brings out a nutty taste, while steaming keeps it light and tender.
3. Can I eat raw cauliflower in salads?
Yes, raw cauliflower can be eaten in salads. It provides a nice crunch and is an excellent source of vitamins. If you prefer it softer, you can steam or roast it beforehand.
4. What are some common ingredients to pair with cauliflower in a salad?
Common ingredients include greens like spinach or kale, nuts and seeds, dried fruits, cheese (like feta or parmesan), and vegetables like cucumbers, tomatoes, or carrots. You can also add grains like quinoa or couscous for a more filling salad.
5. What dressing works best with cauliflower salads?
Cauliflower salads pair well with a variety of dressings, including lemon vinaigrette, tahini, yogurt-based dressings, balsamic vinaigrette, or even a creamy ranch. The key is to choose a dressing that complements the flavor profile of your salad.
So, here we come to an end with some of these amazing cauliflower recipes. These are healthy in nature, which you can try around the whole year. All of these recipes provide a good amount of nutritional value and will definitely fit well in your diet plan. We hope that you will have a blast making these recipes and trying them out. As we said before, these cauliflower salad recipes are a must-try!
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